COUNTRIES:
1. Afghanistan – Kabul –
2. Albania – Tirana –
3. Algeria – Algiers –
4. Andorra – Andorra la Vella –
5. Angola – Luanda –
6. Antigua and Barbuda – Saint John’s –
7. Argentina – Buenos Aires –
8. Armenia – Yerevan –
9. Australia – Canberra –
10. Austria – Vienna –
11. Azerbaijan – Baku –
12. The Bahamas – Nassau –
13. Bahrain – Manama –
14. Bangladesh – Dhaka –
15. Barbados – Bridgetown –
16. Belarus – Minsk –
17. Belgium – Brussels –
18. Belize – Belmopan –
19. Benin – Porto-Novo –
20. Bhutan – Thimphu –
21. Bolivia – La Paz (administrative); Sucre (judicial) –
22. Bosnia and Herzegovina – Sarajevo –
23. Botswana – Gaborone –
24. Brazil – Brasilia –
25. Brunei – Bandar Seri Begawan –
26. Bulgaria – Sofia –
27. Burkina Faso – Ouagadougou –
28. Burundi – Bujumbura –
29. Cambodia – Phnom Penh –
30. Cameroon – Yaounde –
31. Canada – Ottawa –
32. Cape Verde – Praia –
33. Central African Republic – Bangui –
34. Chad – N’Djamena –
35. Chile – Santiago –
36. China – Beijing –
37. Colombia – Bogota –
38. Comoros – Moroni –
39. Congo, Republic of the – Brazzaville –
40. Congo,Democratic Republic of the Kinshasa
41. Costa Rica – San Jose –
42. Cote d’Ivoire,Yamoussoukro(official); Abidjan (de facto) –
43. Croatia – Zagreb –
44. Cuba – Havana – 45. Cyprus – Nicosia –
46. Czech Republic – Prague – 47. Denmark – Copenhagen – 48. Djibouti – Djibouti –
49. Dominica – Roseau –
50. Dominican Republic – Santo Domingo –
51. East Timor (Timor-Leste) – Dili –
52. Ecuador – Quito –
53. Egypt – Cairo –
54. El Salvador – San Salvador –
55. Equatorial Guinea – Malabo –
56. Eritrea – Asmara –
57. Estonia – Tallinn –
58. Ethiopia – Addis Ababa –
59. Fiji – Suva –
60. Finland – Helsinki –
61. France – Paris –
62. Gabon – Libreville –
63. The Gambia – Banjul –
64. Georgia – Tbilisi –
65. Germany – Berlin –
66. Ghana – Accra –
67. Greece – Athens –
68. Grenada – Saint George’s –
69. Guatemala – Guatemala City –
70. Guinea – Conakry –
71. Guinea-Bissau – Bissau –
72. Guyana – Georgetown –
73. Haiti – Port-au-Prince –
74. Honduras – Tegucigalpa –
75. Hungary – Budapest –
76. Iceland – Reykjavik –
77. India – New Delhi –
78. Indonesia – Jakarta –
79. Iran – Tehran –
80. Iraq – Baghdad –
81. Ireland – Dublin –
82. Israel – Jerusalem* –
83. Italy – Rome –
84. Jamaica – Kingston –
85. Japan – Tokyo –
86. Jordan – Amman –
87. Kazakhstan – Astana –
88. Kenya – Nairobi –
89. Kiribati – Tarawa Atoll –
90. Korea, North – Pyongyang –
91. Korea, South – Seoul –
92. Kuwait – Kuwait City –
93. Kyrgyzstan – Bishkek –
94. Laos – Vientiane –
95. Latvia – Riga –
96. Lebanon – Beirut –
97. Lesotho – Maseru –
98. Liberia – Monrovia –
99. Libya – Tripoli –
100. Liechtenstein – Vaduz –
101. Lithuania – Vilnius –
102. Luxembourg – Luxembourg –
103. Macedonia – Skopje –
104. Madagascar – Antananarivo –
105. Malawi – Lilongwe –
106. Malaysia – Kuala Lumpur –
107. Maldives – Male –
108. Mali – Bamako –
109. Malta – Valletta –
110. Marshall Islands – Majuro –
111. Mauritania – Nouakchott –
112. Mauritius – Port Louis –
113. Mexico – Mexico City –
114. Micronesia, Federated States of – Palikir –
115. Moldova – Chisinau –
116. Monaco – Monaco –
117. Mongolia – Ulaanbaatar –
118. Montenegro – Podgorica –
119. Morocco – Rabat –
120. Mozambique – Maputo –
121. Myanmar (Burma) – Rangoon (Yangon); Naypyidaw or Nay Pyi Taw (administrative) –
122. Namibia – Windhoek –
123. Nauru – no official capital; government offices in Yaren District –
124. Nepal – Kathmandu –
125. Netherlands – Amsterdam; The Hague (seat of government) –
126. New Zealand – Wellington –
127. Nicaragua – Managua –
128. Niger – Niamey –
129. Nigeria – Abuja –
130. Norway – Oslo –
131. Oman – Muscat –
132. Pakistan – Islamabad –
133. Palau – Melekeok –
134. Panama – Panama City –
135. Papua New Guinea – Port Moresby –
136. Paraguay – Asuncion –
137. Peru – Lima –
138. Philippines – Manila –
139. Poland – Warsaw –
140. Portugal – Lisbon –
141. Qatar – Doha –
142. Romania – Bucharest –
143. Russia – Moscow –
144. Rwanda – Kigali –
145. Saint Kitts and Nevis – Basseterre –
146. Saint Lucia – Castries –
147. Saint Vincent and the Grenadines – Kingstown –
148. Samoa – Apia –
149. San Marino – San Marino –
150. Sao Tome and Principe – Sao Tome –
151. Saudi Arabia – Riyadh –
152. Senegal – Dakar –
153. Serbia – Belgrade –
154. Seychelles – Victoria –
155. Sierra Leone – Freetown –
156. Singapore – Singapore –
157. Slovakia – Bratislava –
158. Slovenia – Ljubljana –
159. Solomon Islands – Honiara –
160. Somalia – Mogadishu –
161. South Africa – Pretoria (administrative); Cape Town (legislative); Bloemfontein (judiciary)
162. South Sudan – Juba (Relocating to Ramciel) 163. Spain – Madrid –
164. Sri Lanka – Colombo; Sri Jayewardenepura Kotte (legislative) – 165. Sudan – Khartoum –
166. Suriname – Paramaribo –
167. Swaziland – Mbabane –
168. Sweden – Stockholm –
169. Switzerland – Bern –
170. Syria – Damascus –
171. Taiwan – Taipei –
172. Tajikistan – Dushanbe –
173. Tanzania – Dar es Salaam; Dodoma (legislative)
174. Thailand – Bangkok –
175. Togo – Lome –
176. Tonga – Nuku’alofa –
177. Trinidad and Tobago – Port-of-Spain –
178. Tunisia – Tunis –
179. Turkey – Ankara –
180. Turkmenistan – Ashgabat –
181. Tuvalu – Vaiaku village, Funafuti province
182. Uganda – Kampala –
183. Ukraine – Kyiv – 184. United Arab Emirates – Abu Dhabi –
185. United Kingdom – London –
186. United States of America – Washington D.C. 187. Uruguay – Montevideo –
188. Uzbekistan – Tashkent –
189. Vanuatu – Port-Vila –
190. Vatican City (Holy See) – Vatican City –
191. Venezuela – Caracas –
192. Vietnam – Hanoi –
193. Yemen – Sanaa –
194. Zambia – Lusaka –
195. Zimbabwe – Harare –
196. Kosovo – Pristina
This was shot over an amazing 5 years travelling to all 196 countries in the world, and became a World Record attempt to be the youngest person to visit every sovereign country by the time I was 24. Edited by the talented Ellie Johnson.
